Weekly Healthcare for yourself
Sleep and Rest, Healthcare, Nutrition, Exercise, Mental health
Get longer FIT
My Blog with a broad overview of health-related subjects that we can make up strategies for ourselves
Slept well?
Tips for improving quality sleep
Keep active
Advice to find activities that you enjoy and that align with your specific needs.
- The Science and Strategy of the Caffeine Nap: Maximizing Alertness and Efficiencyhttps://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5508517468151298 In our fast-paced world, staying alert and productive throughout the day can be a challenge. Many of us turn to caffeine to give us that much-needed energy boost, but have you ever heard of a caffeine nap? It’s a unique strategy that combines the power of a quick nap with the energy-boosting effects of…More
- The Surprising Benefits of Morning Exercise: Franklin Pierce University’s Findingshttps://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5508517468151298 We all know that regular exercise contributes to better health and fitness, but have you ever considered the timing of your workouts? A research team at Franklin Pierce University in the United States recently conducted a fascinating study that sheds light on this topic. Their findings revealed a surprising link between early morning exercise…More
- Striking a Balance: The Strengths and Weaknesses of Treadmill and Outdoor Running”https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5508517468151298 Running is more than just a form of exercise; it’s a passion, a lifestyle, and a path to better health. Whether you’re a seasoned runner or just starting your fitness journey, choosing between the controlled environment of a treadmill and the freedom of outdoor running can be a daunting decision. Both have their unique…More
- Sleeping Positions and Your Health: Finding Comfort and Physiologyhttps://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5508517468151298 A good night’s sleep is essential for overall health and well-being. While the quantity and quality of sleep play significant roles, the position in which you sleep can also impact your health. As someone who has struggled with sleep-related discomfort, I’ve come to appreciate the profound connection between sleeping positions and overall health. In…More
- Extending Vitality: 8 Essential Ways to Enhance Your Health After 40https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5508517468151298 Reaching the age of 40 is a significant milestone that often comes with increased responsibilities and new challenges. It’s also a critical time to prioritize your health and well-being. While you can’t turn back the clock, you can take proactive steps to extend your vitality and lead a healthier, more fulfilling life. In this…More
- Massage for Visceral Pain Reduction: Nurturing the Body’s Internal Harmonyhttps://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5508517468151298 While massage therapy is commonly associated with relieving muscular tension and promoting relaxation, its benefits extend far beyond the surface. Within the realm of massage, there exists a specialized approach to address visceral pain—the discomfort originating from our internal organs. By targeting specific areas and stimulating visceroreceptors, massage therapy can help alleviate visceral pain,…More
- Discover the Healing Power of Self-Hydrotherapy from Kneipp: Indications und usehttps://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5508517468151298 What can we do in our fast-paced lives to take a step back and prioritize our well-being? Today I bring the theme about self-hydrotherapy from Kneipp. Developed by Sebastian Kneipp, a renowned German priest and naturopathic practitioner, this method harnesses the power of water to rejuvenate the body and mind. He thought that water…More
- Embracing the Flow: Exercise Tips for INFPshttps://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5508517468151298 When it comes to exercise tips, it’s important to consider that the MBTI is primarily focused on personality preferences rather than physical health or exercise recommendations. However, we can provide some general exercise suggestions that may align with certain preferences commonly associated with each MBTI type. Here are some exercise tips based on the…More
- Unlocking Your Potential: The Dynamic Duo of Motivation and Serotoninhttps://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5508517468151298 We all desire to live fulfilling lives, achieving our dreams and reaching our goals. At times, however, we may find ourselves lacking the drive and motivation needed to make progress. But fear not, for within each of us lies a powerful force that can propel us forward: motivation, fueled by the neurotransmitter serotonin. I…More
- Morning or Evening Exercise: Finding Your Perfect Workout Timehttps://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5508517468151298 Is it better to work out in the morning or evening? The truth is, there’s no one-size-fits-all answer. The optimal time to exercise depends on your individual preferences, schedule, and goals. In this article, we’ll explore the advantages of both morning and evening workouts, helping you determine which option suits you best. Morning Exercise:…More
Fitness Guru: Everything You Need to know about Healthy Life 